https://wikiskola.se/index.php?action=history&feed=atom&title=Vintertr%C3%A4ning_m%C3%A5ndagar_i_Puckgr%C3%A4nd 2026-05-21T17:25:40Z Versionshistorik för denna sida på wikin MediaWiki 1.41.1 https://wikiskola.se/index.php?title=Vintertr%C3%A4ning_m%C3%A5ndagar_i_Puckgr%C3%A4nd&diff=19777&oldid=prev 2012-10-22T21:23:18Z

<p></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="sv"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Äldre version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versionen från 22 oktober 2012 kl. 21.23</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1">Rad 1:</td> <td colspan="2" class="diff-lineno">Rad 1:</td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">När vi springer intervall och gör teknikövningar är det lämplig träning för de yngsta. Vi tränar då i närområdet, bortom vägarna. Men då vi springer 5 km-rundann bör man ha en vuxen med sig om man inte är säker på att man klarar det själv.</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Träning nära lokalen ==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Träning nära lokalen ==</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> </table>

Hakan https://wikiskola.se/index.php?title=Vintertr%C3%A4ning_m%C3%A5ndagar_i_Puckgr%C3%A4nd&diff=19745&oldid=prev 2012-10-22T15:20:39Z

<p><span dir="auto"><span class="autocomment">Backträning</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="sv"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Äldre version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versionen från 22 oktober 2012 kl. 15.20</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l13">Rad 13:</td> <td colspan="2" class="diff-lineno">Rad 13:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Nyttigt! Kommer någon gång under hösten.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Nyttigt! Kommer någon gång under hösten.</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">== 5-km rundan ==</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">Den kan även byggas ut till 6,7 och 8 km.</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">== Ontervaller i Långbro ==</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">Vi värmer upp genom att jogga till Långbroparken, bortom dammen. Där stretchar vi och sedan springer vi intervaller.</ins></div></td></tr> </table>

Hakan https://wikiskola.se/index.php?title=Vintertr%C3%A4ning_m%C3%A5ndagar_i_Puckgr%C3%A4nd&diff=19744&oldid=prev 2012-10-22T15:18:37Z

<p><span dir="auto"><span class="autocomment">Träning nära lokalen</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="sv"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Äldre version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versionen från 22 oktober 2012 kl. 15.18</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l9">Rad 9:</td> <td colspan="2" class="diff-lineno">Rad 9:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;iframe width=&quot;800&quot; height=&quot;250&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; src=&quot;http://www.openstreetmap.org/export/embed.html?bbox=17.96351,59.28661,17.98216,59.29191&amp;amp;layer=mapnik&quot; style=&quot;border: 1px solid black&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a href=&quot;http://www.openstreetmap.org/?lat=59.28926&amp;amp;lon=17.972835&amp;amp;zoom=15&amp;amp;layers=M&quot;&gt;Visa st&amp;#246;rre karta&lt;/a&gt;&lt;/small&gt;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;iframe width=&quot;800&quot; height=&quot;250&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; src=&quot;http://www.openstreetmap.org/export/embed.html?bbox=17.96351,59.28661,17.98216,59.29191&amp;amp;layer=mapnik&quot; style=&quot;border: 1px solid black&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a href=&quot;http://www.openstreetmap.org/?lat=59.28926&amp;amp;lon=17.972835&amp;amp;zoom=15&amp;amp;layers=M&quot;&gt;Visa st&amp;#246;rre karta&lt;/a&gt;&lt;/small&gt;</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;/html&gt;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;/html&gt;</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">== Backträning ==</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">Nyttigt! Kommer någon gång under hösten.</ins></div></td></tr> </table>

Hakan https://wikiskola.se/index.php?title=Vintertr%C3%A4ning_m%C3%A5ndagar_i_Puckgr%C3%A4nd&diff=19709&oldid=prev 2012-10-22T09:32:24Z

<p><span dir="auto"><span class="autocomment">Träning nära lokalen</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="sv"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Äldre version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versionen från 22 oktober 2012 kl. 09.32</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1">Rad 1:</td> <td colspan="2" class="diff-lineno">Rad 1:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Träning nära lokalen ==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Träning nära lokalen ==</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* Gemensam uppvärmning med <del style="font-weight: bold; text-decoration: none;">någon </del>kul lek. Springa en "hinderbana" i par med hopbundna ben. <del style="font-weight: bold; text-decoration: none;">Tygremsor behövs</del>.</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* Gemensam uppvärmning med <ins style="font-weight: bold; text-decoration: none;">en </ins>kul lek. Springa en "hinderbana" i par med hopbundna ben. <ins style="font-weight: bold; text-decoration: none;">Jag tar med tygremsor att knyta ihop benen med</ins>.</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Parstaffetter bakom huset.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Parstaffetter bakom huset.</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Masstart kolla kontrollsiffran. Ni får springa till en kontroll ett par hundra meter bort. På tid. Kartminnesövning, dvs jag har bara en karta. På någon gren hänger en reflex med en siffra. Kom ihåg siffran.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Masstart kolla kontrollsiffran. Ni får springa till en kontroll ett par hundra meter bort. På tid. Kartminnesövning, dvs jag har bara en karta. På någon gren hänger en reflex med en siffra. Kom ihåg siffran.</div></td></tr> </table>

Hakan https://wikiskola.se/index.php?title=Vintertr%C3%A4ning_m%C3%A5ndagar_i_Puckgr%C3%A4nd&diff=19694&oldid=prev 2012-10-22T08:41:46Z

<p><span dir="auto"><span class="autocomment">Träning nära lokalen</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="sv"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Äldre version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versionen från 22 oktober 2012 kl. 08.41</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l3">Rad 3:</td> <td colspan="2" class="diff-lineno">Rad 3:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Gemensam uppvärmning med någon kul lek. Springa en &quot;hinderbana&quot; i par med hopbundna ben. Tygremsor behövs.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Gemensam uppvärmning med någon kul lek. Springa en &quot;hinderbana&quot; i par med hopbundna ben. Tygremsor behövs.</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Parstaffetter bakom huset.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Parstaffetter bakom huset.</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* Masstart kolla kontrollsiffran. <del style="font-weight: bold; text-decoration: none;">de </del>får springa till en <del style="font-weight: bold; text-decoration: none;">lyktstolpe borta vid avfarten</del>. På tid. <del style="font-weight: bold; text-decoration: none;">kartminnesövning</del>, dvs jag har bara en karta.</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* Masstart kolla kontrollsiffran. <ins style="font-weight: bold; text-decoration: none;">Ni </ins>får springa till en <ins style="font-weight: bold; text-decoration: none;">kontroll ett par hundra meter bort</ins>. På tid. <ins style="font-weight: bold; text-decoration: none;">Kartminnesövning</ins>, dvs jag har bara en karta<ins style="font-weight: bold; text-decoration: none;">. På någon gren hänger en reflex med en siffra. Kom ihåg siffran.</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* Nedjoggning. Alla springer banan i grupp och plockar in reflexerna. OBS! Tempot ska vara så att alla hänger med</ins>.</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;html&gt;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;html&gt;</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;iframe width=&quot;800&quot; height=&quot;250&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; src=&quot;http://www.openstreetmap.org/export/embed.html?bbox=17.96351,59.28661,17.98216,59.29191&amp;amp;layer=mapnik&quot; style=&quot;border: 1px solid black&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a href=&quot;http://www.openstreetmap.org/?lat=59.28926&amp;amp;lon=17.972835&amp;amp;zoom=15&amp;amp;layers=M&quot;&gt;Visa st&amp;#246;rre karta&lt;/a&gt;&lt;/small&gt;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;iframe width=&quot;800&quot; height=&quot;250&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; src=&quot;http://www.openstreetmap.org/export/embed.html?bbox=17.96351,59.28661,17.98216,59.29191&amp;amp;layer=mapnik&quot; style=&quot;border: 1px solid black&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a href=&quot;http://www.openstreetmap.org/?lat=59.28926&amp;amp;lon=17.972835&amp;amp;zoom=15&amp;amp;layers=M&quot;&gt;Visa st&amp;#246;rre karta&lt;/a&gt;&lt;/small&gt;</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;/html&gt;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;/html&gt;</div></td></tr> </table>

Hakan https://wikiskola.se/index.php?title=Vintertr%C3%A4ning_m%C3%A5ndagar_i_Puckgr%C3%A4nd&diff=19692&oldid=prev 2012-10-22T08:30:37Z

<p><span dir="auto"><span class="autocomment">Träning nära lokalen</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="sv"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Äldre version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versionen från 22 oktober 2012 kl. 08.30</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l6">Rad 6:</td> <td colspan="2" class="diff-lineno">Rad 6:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;html&gt;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;html&gt;</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>&lt;iframe width="<del style="font-weight: bold; text-decoration: none;">425</del>" height="<del style="font-weight: bold; text-decoration: none;">350</del>" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://www.openstreetmap.org/export/embed.html?bbox=17.96351,59.28661,17.98216,59.29191&amp;amp;layer=mapnik" style="border: 1px solid black"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a href="http://www.openstreetmap.org/?lat=59.28926&amp;amp;lon=17.972835&amp;amp;zoom=15&amp;amp;layers=M"&gt;Visa st&amp;#246;rre karta&lt;/a&gt;&lt;/small&gt;</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>&lt;iframe width="<ins style="font-weight: bold; text-decoration: none;">800</ins>" height="<ins style="font-weight: bold; text-decoration: none;">250</ins>" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://www.openstreetmap.org/export/embed.html?bbox=17.96351,59.28661,17.98216,59.29191&amp;amp;layer=mapnik" style="border: 1px solid black"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a href="http://www.openstreetmap.org/?lat=59.28926&amp;amp;lon=17.972835&amp;amp;zoom=15&amp;amp;layers=M"&gt;Visa st&amp;#246;rre karta&lt;/a&gt;&lt;/small&gt;</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;/html&gt;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>&lt;/html&gt;</div></td></tr> </table>

Hakan https://wikiskola.se/index.php?title=Vintertr%C3%A4ning_m%C3%A5ndagar_i_Puckgr%C3%A4nd&diff=19691&oldid=prev 2012-10-22T08:30:04Z

<p></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="sv"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Äldre version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versionen från 22 oktober 2012 kl. 08.30</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l4">Rad 4:</td> <td colspan="2" class="diff-lineno">Rad 4:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Parstaffetter bakom huset.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Parstaffetter bakom huset.</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Masstart kolla kontrollsiffran. de får springa till en lyktstolpe borta vid avfarten. På tid. kartminnesövning, dvs jag har bara en karta.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Masstart kolla kontrollsiffran. de får springa till en lyktstolpe borta vid avfarten. På tid. kartminnesövning, dvs jag har bara en karta.</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">&lt;html&gt;</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">&lt;iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://www.openstreetmap.org/export/embed.html?bbox=17.96351,59.28661,17.98216,59.29191&amp;amp;layer=mapnik" style="border: 1px solid black"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a href="http://www.openstreetmap.org/?lat=59.28926&amp;amp;lon=17.972835&amp;amp;zoom=15&amp;amp;layers=M"&gt;Visa st&amp;#246;rre karta&lt;/a&gt;&lt;/small&gt;</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">&lt;/html&gt;</ins></div></td></tr> </table>

Hakan https://wikiskola.se/index.php?title=Vintertr%C3%A4ning_m%C3%A5ndagar_i_Puckgr%C3%A4nd&diff=19690&oldid=prev 2012-10-22T08:24:51Z

<p><span dir="auto"><span class="autocomment">Träning nära lokalen</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="sv"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Äldre version</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versionen från 22 oktober 2012 kl. 08.24</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l3">Rad 3:</td> <td colspan="2" class="diff-lineno">Rad 3:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Gemensam uppvärmning med någon kul lek. Springa en &quot;hinderbana&quot; i par med hopbundna ben. Tygremsor behövs.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Gemensam uppvärmning med någon kul lek. Springa en &quot;hinderbana&quot; i par med hopbundna ben. Tygremsor behövs.</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Parstaffetter bakom huset.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Parstaffetter bakom huset.</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* <del style="font-weight: bold; text-decoration: none;">masstart </del>kolla kontrollsiffran. de får springa till en lyktstolpe borta vid avfarten. På tid</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* <ins style="font-weight: bold; text-decoration: none;">Masstart </ins>kolla kontrollsiffran. de får springa till en lyktstolpe borta vid avfarten. På tid<ins style="font-weight: bold; text-decoration: none;">. kartminnesövning, dvs jag har bara en karta.</ins></div></td></tr> </table>

Hakan https://wikiskola.se/index.php?title=Vintertr%C3%A4ning_m%C3%A5ndagar_i_Puckgr%C3%A4nd&diff=19689&oldid=prev 2012-10-22T08:21:40Z

<p>Skapade sidan med &#039;== Träning nära lokalen == * Gemensam uppvärmning med någon kul lek. Springa en &quot;hinderbana&quot; i par med hopbundna ben. Tygremsor behövs. * Parstaffetter bakom huset. * ma...&#039;</p> <p><b>Ny sida</b></p><div>== Träning nära lokalen ==<br /> <br /> * Gemensam uppvärmning med någon kul lek. Springa en &quot;hinderbana&quot; i par med hopbundna ben. Tygremsor behövs.<br /> * Parstaffetter bakom huset.<br /> * masstart kolla kontrollsiffran. de får springa till en lyktstolpe borta vid avfarten. På tid</div>

Hakan